Hi!
I’m Matt, founder of Aliénor Health Coaching. We specialise in helping people learn and develop sustainable solutions to meet or exceed their goals.
“People do not decide their future. They decide their habits. And it’s their habits that decide their future”
F. M. Alexander
Develop the skills, routines and habits to achieve your wellbeing goals
Preparing for competition athletes focus heavily on physical training, some also focus on their diet, but few focus on sleep. Meet Isabella, a sprinter specialising mostly over 200m whose goal is “Want to become a pro athlete and it’s been my dream since I was younger”. Isabella runs for Crawley Athletic Club, in May 2024…
Teenage athletes have unique energy demands due to their growth, development, and increased physical activity. They place significant demands on their bodies. Consequently, it’s imperative they fuel their bodies adequately to support all the demands of growth, recovery, and performance. Recognising the diverse demands placed on teenage athletes, our Sports Nutrition Coaching approach is comprehensive.…
Fuelling for performance doesn’t just happen, in fact it’s a skill that sports people should focus on as much as the technical skills of their sport. Elite players and athletes, such as England national team captain Harry Kane, receive specialist coaching on fuelling for performance. “Nutrition has become a significant part of sport, particularly football.…
In the world of sports and fitness, protein supplements are a hot topic. Athletes, from professionals to weekend warriors, often turn to protein powders, bars, and other supplements to meet their dietary needs. But are these supplements truly beneficial, and do they come with any downsides? Let’s dive into the science to weigh the pros…
In the world of sports and fitness, the array of beverage options can be dizzying. Among the contenders are isotonic drinks and energy drinks, each with its own allure and purported benefits. But what sets them apart, and why should athletes steer clear of energy drinks? Let’s dive in and explore the science behind these…
Recovery is the cornerstone of athletic performance, and proper hydration plays a pivotal role in this process. Enter isotonic drinks with electrolytes – the unsung heroes of sports recovery. In this guide, we delve into the science behind these powerhouse beverages, exploring how they facilitate optimal recovery post-exercise. The Importance of Recovery: After intense physical…